Title: My Jambalaya
Categories: Entree Grain Lowfat
Yield: 1 Servings

1 1/2	c	Onions; finely chopped
1 1/2	c	Green peppers; fine chopped
1 1/2	c	Celery; finely chopped
2		Bay leaves
1	ts	Salt; or to taste
1/2	ts	Thyme
1	ts	Oregano
1/4	ts	Cayenne pepper
1/2	ts	Tobasco
1	ts	Garlic powder
8	oz	Can tomato sauce
2	c	Converted instant brown rice
3	c	Vegetable stock
1/4	c	Chopped scallions
2	tb	Parsely

Sautee onions, peppers and celery in 1T oil. Sautee until lightly browned. Add seasonings and continue cooking for 5 mins, stirring frequently.

Add tomato sauce and rice, and mix well. Cook 5 mins.

Add stock and bring to a boil. Reduce heat, cover pot, and simmer 20 mins. Add scallions, and parsley and cook 5 mins.

My note: I at least double the cayenne and tobasco, as well as garlic powder. This stuff is awesome!

Recipe by Lisa Greenwood Based on a recipe from "Food" by Susan Powter

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